Posts tagged mindfullness
What is the 54321 Grounding Technique for Anxiety, Racing Thoughts and Stress?
What is the 54321 Grounding Technique for Anxiety, Racing Thoughts and Stress?

Learn a powerful coping technique for managing the symptoms of anxiety and stress by grounding yourself in the present moment. It is called the 5 Senses Mindfulness Exercise when your mind is agitated and you are longing for inner calm.

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Reduce Stress and AnxietyKarin Peeterstherapy, counselling, inner calm, breathing techniques, mindfullness, mindfulness, five senses, 54321, 5-4-3-2-1, grounding, method, technique, 5 to 1 senses, coping, anxiety, anxious, stressed, worried, five sense, exercise, techniwue, senses, five, 5 4 3 2 1