Feel the tendency to withdraw over winter and experience a lower mood, wondering if you suffer from winter depression? Let’s explore Seasonal Affective Disorder (SAD) and find out how to naturally embrace slowing down pace in winter.
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Does the thought of Christmas exhaust you? Here we are offering some very practical things to do in the moment should you become overwhelmed.
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Discover what drives you and learn how having an intimate understanding of your needs is crucial to being able to communicate in a way that fosters greater potential for resolution of conflict and harmony.
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What is EMDR Therapy, how does it work and how can it help you process those distressing (or traumatic) memories? So you can stop worrying that a wave of old emotions take over and impact your sense of freedom, safety and joy in the moment.
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Embrace the RAIN: A four step path to radical Self-Compassion and emotional balance by Tara Brach.
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How to recognise and reframe your intrusive negative thoughts? An explanation with free download of the powerful tool of a Cognitive Behavioural Therapy Thought Record to overcome your unhelpful thinking patterns.
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Do you find it hard to switch off and recharge your batteries? What you call "relaxing" might be little more than distraction or avoidance. Learn all about how to truly relax here.
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If you are scared about starting therapy, and are wondering if that is normal, then rest assured that yes it is. There are many worries about beginning therapy which can make it tempting to delay that phone call to a therapist when it’s your very first time…
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Seven ways to soothe your activated nervous system, and bring it back in a regulated and calm state. Enjoy reading!
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How does your nervous system work and how to self-regulate your fight, flight, fawn and freeze responses with the help of Polyvagal Theory.
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How to figure out how we feel about something? And how to express emotions in words? Let’s expand our emotional vocabulary with feeling words, so we can name our experiences and improve our connection with ourselves and others.
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Understanding your life script, injunctions (prohibitions) and drivers (behavioural sign posts), and making conscious redecisions is vital for a healthy, authentic life. Includes four ways to rewrite your own script.
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Have the gift of a harmonious home for Christmas and don’t spend a penny. Register today for our free video guide with three practical coaching tools to avoid stress, rows and arguments.
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Taking time to become our own nurturing parent for our inner child is so vital. This model helps to improve our relationship with ourselves and others, enhances our communication and frees ourselves from unhelpful patterns.
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A spiritual practice isn’t something that should feel like another addition to a growing to-do-list of responsibilities, but rather an opportunity to spend time with yourself.
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Going through the motions and not really having a clear sense of purpose can be mind and soul numbing. Enjoy these simple ways to help you get unstuck if you’re feeling a little lost in life.
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Recommended psychological self-help reads for the spiritually curious. There’s a whole variety of suggestions from lighter reads to more soul searching offerings.
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Enjoy these simple yet profound mindful writing exercises to tame negative self-talk, manage anxiety and cultivate a more compassionate inner voice.
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Finding your way from doing what’s expected of you to maximising self-care, especially during the festive season.
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The first 18 months of being in a new relationship are bliss. But then you get to know each other, and the challenges begin… You’re invited to learn how to love.
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