5 4 3 2 1 Grounding Technique for Anxiety, Racing Thoughts and Stress

Learn a powerful coping technique for managing the symptoms of anxiety and stress by grounding yourself in the present moment. It is called the 5 Senses Mindfulness Exercise when your mind is agitated and you are longing for inner calm.

Time for a new look for Vitalis

The previous logo of Vitalis was designed in 2008. In 2021 it’s time to reconnect with the essence of what we do, and re-brand the entire company.

Behind the ScenesKarin PeetersFebruary 8, 2021purpose, happiness, life coaching, re-brand, branding, Vitalis, Logo, brand, values, key attributes, vitalise, health, muses, ideal client

How to be more kind to yourself and others?

What is the essential ingredient you need, if you’d like to be more kind under all circumstances? Learn the answer from a Buddhist Meditation Master.

Spiritual Health & Wellness, Loving RelationshipsKarin PeetersNovember 12, 2019coaching, therapy, counselling, meditate, meditation, kindness, inner calm, kind, buddhism, breathing techniques

In pursuit of happiness - an Inner Journey in India & Nepal

My epic spiritual sabbatical from work. Is there a longing for a journey like this in your own heart? Enjoy reading and get ideas and inspiration.

Behind the Scenes, Spiritual Health & WellnessKarin PeetersNovember 1, 2019karinpeeters, onlinecoaching, vitaliscoaching, life, spiritual, sabbatical, buddhism, India, Nepal, spirituality, gap year, digital entrepreneur, digital nomad, karin, peeters

What's the colour of the traffic light of your life?

A simple coaching tool that uses the colours of a traditional traffic light to represent how you're feeling and how you can react to any given situation.

Reduce Stress and Anxiety, Lifting your MoodKarin PeetersOctober 19, 2019coaching, therapy, counselling, traffic light, system, toolkit, technique, manage, emotions, emotional regulation, behaviour management, stopping lights

For a more spiritual coaching experience, meet Inner Pilgrim

This is the Travel Guide for our Inner World, a sacred Inner Journey to come home to yourself. Do you long for a life with more depth, meaning and soul?

Decisions to make and no idea what to do?

In the void where the old-you no longer applies and the new-you is not yet known, this helps.

Next Step in LifeKarin PeetersApril 17, 2017choices, clarity, confused, decisionmaking, decisions, karinpeeters, lost, onlinecoaching, stuck, vitaliscoaching, crossroads, biggest life decisions, major, life, choice

And I won, I actually won! Thanks to all of you...

I am speechless. I won the Orange Award for Best Dutch Entrepreneur in the UK… Enjoy the celebrations with me here.

Behind the ScenesKarin PeetersNovember 22, 2016orange awards, dutch embassy, royal embassy of the netherlands, uk, verenigd koningrijk, Psycholoog, Nederlands, entrepreneur, Netherlands British Chamber of Commerce, NBCC, NL-Borrel, entrepreneur mindset, entrepreneur life

I'm nominated for Best Dutch Entrepreneur in the UK.

I am nominated for the prestigious Orange Awards, in the category “Best Dutch Entrepreneur in the UK”. Would you like to help me win?

Behind the ScenesKarin PeetersOctober 25, 2016coach, dutch, entrepreneur, NBCC, NL-Borrel, nomination, orange awards, therapist, uk

Doe je persoonlijke gratis dertigersdilemma test vandaag nog

Doe de gratis dertigersdilemma test en kom erachter of je last hebt van een dertigersdip en twintigerstwijfels.

Life, Career & Executive Coaching for Men

What does it take to be a happy, confident and fulfilled man in the world of today? Read more about Personal Development Coaching for Men.

Confidence & Self-WorthKarin PeetersJune 9, 2016coaching, confidence, men, therapy, male, man, masculinity, masculine, therapist, psychotherapy, personal development, coach, london

Coaching and Psychotherapy in The City of London, Ealing and St Albans

Coaching, Counselling and Therapy near you: we have consultation rooms in Ealing, West London - City of London and St Albans - Hertfordshire.

Behind the ScenesKarin PeetersMay 5, 2015coaching, counselling, ealing, london, psychotherapy, st albans, hertfordshire, farringdon

Indian Ashram Adventures

I'm starting the new year in an Indian ashram, on a spiritual retreat. One of the life lessons had to do with a remote control...

Behind the Scenes, Spiritual Health & WellnessKarin PeetersJanuary 21, 2015ashram, at of living, india, meditation, mindfulness, purpose, sri sri ravi shankar, yoga, bangalore, happiness, eastern philosophy, ayurveda, life coaching, spirituality, spiritual, retreat

What are the best "Self Help" books that actually work?

Welcome to the personal book shelf of Karin Peeters, our Founder, Coach & Psychotherapist.

Behind the Scenes, Next Step in LifeKarin PeetersSeptember 4, 2014anxiety, buddhism, creativity, depression, personal development, self help, books, improvement, best, best-sellers

The myth of being strong and why it's OK to let your vulnerability show

I can still hear myself say, many years ago, "I'm so independent, so strong", my voice full of pride. Gosh how wrong I was.

Confidence & Self-WorthKarin PeetersJuly 19, 2014courage, emotional strenght, life coach, london, psychotherapist, vulnerability, vulnerable, strength, brene brown, daring greatly, growth, inner parent, inner child, intimacy, power of vulnerability, confidence coaching, confidence

Is a Life Coach worth it? These are the benefits of Life Coaching.

Is a Life Coach worth it? These are the benefits of receiving Life Coaching.

Does it feel as if you can’t meditate, even though you'd love to?

Here’s the solution for when you’d like to meditate, but believe you can’t and have no idea how to fit it into your busy life.

Learn how to face your demons with the support of Life Coaching

How to stop fighting against and instead learn to befriend your inner demons? Facing your fears is the best type of self-care.

Reduce Stress and Anxiety, Lifting your MoodKarin PeetersNovember 8, 2013face, facing, demon, demons, inner, fears, repressed, unconscious, befriend, overcome, compassion, self-care, courage, coaching, therapy, counselling, Lama Tsultrim Allione, chod

Dust If You Must

May this lovely poem inspire you to use your precious time well, and to choose your priorities carefully.

Reduce Stress and AnxietyKarin PeetersOctober 18, 2013life coach london, mindfulness, priorities, time for self, dust if you must, dust, milligan, poetry

Why you might wish to carry a paint brush around

The last line of this poem made my eyes well up, and I had to share it with you all.

Confidence & Self-WorthKarin PeetersAugust 12, 2013being real, counsellor, courage, healing, lifecoach, vulnerability, confidence, love, self-worth, therapist, bettie youngs, paintbrush, paint, brush

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