What is your Life Script (Transactional Analysis - TA), how is it formed and how to rewrite it?

Understanding your life script, injunctions (prohibitions) and drivers (behavioural sign posts), and making conscious redecisions is vital for a healthy, authentic life. Includes four ways to rewrite your own script.

Confidence & Self-Worth, Loving RelationshipsKarin PeetersSeptember 24, 2025anxiety, Transactional, Analysis, TA, life scripts, script, injunctions, drivers, childhood, parent adult child model, examples, script of life

Assertiveness: speaking up for yourself with assertive, yet compasssionate communication

What does assertiveness mean, and how to speak up for yourself in a way that isn’t agressive but is kind to yourself and the other?

Confidence & Self-Worth, Loving RelationshipsKarin PeetersApril 15, 2025tools, techniques, confidence, assertiveness, assertive, communication, meaning, definition, skills, find voice, speaking up, behaviour, examples

RAIN by Tara Brach: a path to radical Self-Compassion

Embrace the RAIN: A four step path to radical Self-Compassion and emotional balance by Tara Brach.

Let’s get emotional! How to build our emotional vocabulary?

How to figure out how we feel about something? And how to express emotions in words? Let’s expand our emotional vocabulary with feeling words, so we can name our experiences and improve our connection with ourselves and others.