Posts tagged techniques
Quiet your inner critic with mindful journal prompts and Life Coaching exercises
Quiet your inner critic with mindful journal prompts and Life Coaching exercises

Enjoy these simple yet profound mindful writing exercises to silence your inner crtitc, manage anxiety and cultivate a compassionate inner voice.

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Confidence & Self-Worth, Reduce Stress and AnxietyKarin Peetersinner critic, negative self talk, writing exercises, journalling, journalling prompts, ideas, tools, techniques, journal, compassionate inner voice, critical self talk, anxiety, confidence, mindful
What is Polyvagal Theory and the Autonomic Ladder? A simple explanation of how your body responds to stress - and what you can do about it.
What is Polyvagal Theory and the Autonomic Ladder? A simple explanation of how your body responds to stress - and what you can do about it.

How does your nervous system work and how to self-regulate your fight, flight, fawn and freeze responses with the help of Polyvagal Theory.

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Reduce Stress and Anxiety, Lifting your MoodKarin Peeterstechniques, anxiety, polyvagal, theory, therapy, ladder, nervous system, exercises, Deb Dana, stephen porges, stress, trauma, freeze, fight, flight, fawn, autonomic, polyvagal ladder, autonomic ladder, dorsal vagal