Festive Burnout - what to do when Christmas creates stress, anxiety and overwhelm?

Does the thought of Christmas exhaust you? Here we are offering some very practical things to do in the moment should you become overwhelmed.

Reduce Stress and Anxiety, Loving RelationshipsKarin PeetersNovember 25, 2024christmas, exhaustion, overwhelm, burnout, stressful, stress, festive season, holidays

When switching off is not enough… How to really relax and why it matters.

Do you find it hard to switch off and recharge your batteries? What you call "relaxing" might be little more than distraction or avoidance. Learn all about how to truly relax here.

Reduce Stress and AnxietyKarin PeetersAugust 7, 2024coaching, psychotherapy, relaxation, stress, switching off, avoiding, numbing, relax, restore, escapism, distraction, avoidance, screens, dopamine, detox

How does your body respond to stress?

How does your nervous system work and how to self-regulate your fight, flight, fawn and freeze responses with the help of Polyvagal Theory.

Reduce Stress and Anxiety, Lifting your MoodKarin PeetersApril 11, 2024techniques, anxiety, polyvagal, theory, therapy, ladder, nervous system, exercises, Deb Dana, stephen porges, stress, trauma, freeze, fight, flight, fawn

Common Christmas family arguments and how to avoid them

Have the gift of a harmonious home for Christmas and don’t spend a penny. Register today for our free video guide with three practical coaching tools to avoid stress, rows and arguments.

Loving RelationshipsKarin PeetersNovember 27, 2023christmas, family, dinner, wishes, celebration, harmony, stress, arguments, rows, conflict, toxic, relatives, festive season, gatherings, fights

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