Discover what drives you and learn how having an intimate understanding of your needs is crucial to being able to communicate in a way that fosters greater potential for resolution of conflict and harmony.
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How to recognise and reframe your intrusive negative thoughts? An explanation with free download of the powerful tool of a Cognitive Behavioural Therapy Thought Record to overcome your unhelpful thinking patterns.
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How does your nervous system work and how to self-regulate your fight, flight, fawn and freeze responses with the help of Polyvagal Theory.
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